Tuesday, August 28, 2012

FEATURED MEMBER: Beth

This week's Featured Member is Beth.  She is a regular at the Sunday Attack/Pump combo, and you can really tell from the smile on her face that she loves cardio!



Tell us a little about yourself.
My name is Beth Patzkowsky.  I am a special education teacher in Paw Paw.  I have two daughters (12 yrs and 9 yrs) and two crazy Jack Russell Terriers.  I am a certified group fitness instructor, but not currently teaching classes.  I love to read and spend time with my family at the beach.

What is your usual weekly workout routine?
I try to get to three group fitness classes per week (I frequently only make two :-(  ).  I walk my dogs and use the treadmill at home.

What are your go-to snacks and meals?

I love celery and peanut butter for a snack, but my kids prefer apple slices with PB!  We eat chicken probably three nights a week.  I have found many different ways to marinate chicken and then bake for 1 hour and it’s ready to go!

How do you balance being active with the demands of your daily life?

I am not very good at balancing working out and daily life.  If a friend wants to go to the beach, swim, or anything fun, I tend to grab the kids and go (missing that workout I promised myself).

What is a fitness or healthy living goal you have for yourself?

I would love to run a 5K someday.  I have used the app “Couch to 5K” (I’m on my second time around) but I only hit 2.5 miles at the end and can’t seem to push myself that extra .6 mile.  I need to find a running buddy to keep me going!

What do you like about being a member at SWAT?

I love the group fitness classes!  I am inspired by the fitness level of every instructor!  I would love to be as strong as they are!  I know time and commitment are the key - I’m working on it!

What is your favorite class at SWAT?  Why?
I love the Body Attack/Pump Combo on Sundays!  I love the aerobic half - it makes time fly.  I hate the Pump half, but it is because it is a struggle for me.  I have worked out at gyms taking group fitness since college, but I have never been a weights person, so I have never been strong.

Wednesday, August 22, 2012

Consistently Inconsistent

If there's one thing I can count on about myself, it's that pendulum swing when it comes to staying healthy (or call it yoyoing if you prefer).  I was definitely on the eating right/working out end of the spectrum throughout the spring; I spent the summer on the overeating/inactive end.  

I'm back at school (we have nine days of professional development activities before the students start back after Labor Day), and I'm really trying to get myself back to the healthy end of things.  Having a daily schedule and routine will help a lot (although, hungry Julie is always a little disappointed with what healthy Julie has packed when she opens her lunch), but I do need to remember to take some time on Sundays to plan my workouts and meals for the week, or I'll end up skipping the gym and eating convenience foods.  

The weeks of professional development have always been challenging food-wise.  We are given lunch on our own, and it's fun to go out and socialize with my coworkers.  I just have to be careful to make healthy choices.  Although, this week, I've been eating what I want but still keeping track of the calories.  This means that I have consumed most of my calories once lunchtime is over.  I've done a pretty good job of not throwing in the towel at night, instead choosing small portions of healthy options. 

As far as exercise goes, I have yet to get back into the 5:30 am routine; I am hoping that once my body is used to my work schedule, I will have an easier time waking up in the morning.  For now, I'm taking mostly afternoon classes.

When I'm on the healthy end of the pendulum swing, I always tell myself, "This time will be different.  I can make this last forever."  I believe it, too.  Then something happens (could be anything - getting sick, getting stressed out, getting upset about my weight).  Suddenly, the pendulum has swung the other way, and I'm going for a third bowl of Rice Krispies at 9:30 pm.  It is a difficult task right now to stay disciplined, but maybe this time will be different and I can make it last forever.

Tuesday, August 21, 2012

FEATURED MEMBER: Connie

This week's featured member is Connie.  I've only met her a couple times, but her positive energy is contagious!!  Plus, she's a fellow teacher, so she must be awesome!  


Tell us a little about yourself.
I am married and have two grown sons (one is a footwear designer for Saucony—I really enjoy getting free running stuff!). I am a teacher and have lived in Michigan for 9 years. I previously lived in Connecticut and grew up on a farm in Nebraska (go Huskers!). My hobbies include running (just this year, at 50 years old, I ran my first competitive races since high school and did pretty good! Proof that it’s never too late!), bicycling, kayaking, traveling, reading, learning about nutrition, spending time with my husband, children, family and friends, and, of course, working out at SWAT!

What is your usual weekly workout routine?
During the school year, I go to 5-6 classes each week—typically Body Pump and Body Combat; however, I am trying to add some variety and am trying Flow and Step (that class just kicks my butt!). I also try to include running and cycling, if time allows.

What are your go-to snacks and meals?
I found a recipe for protein bars that I love (google Alton Brown’s protein bars); they taste great and are easy to make with 11-14 grams of protein per bar! For snacks I enjoy fruit (fresh and dried), baby carrots and hummus, almonds, soy yogurt, and decaf coffee with almond milk and Stevia.
I read a book some time ago (entitled “The 35+ Diet for Women”) that I use as my guide to maintain a pretty balanced diet. It provides an excellent road map. The book has the most delicious recipe for low fat lasagna! I also really enjoy vegetarian dishes, especially during the summer to keep it light.

How do you balance being active with the demands of your daily life?
Because our children are on their own, I have more flexibility with my free time. I freely admit that I am selfish about working out, and it’s part of my daily routine (if I am having a difficult day, knowing I have a challenging, sweaty workout coming up helps me stay positive and keep going).

What is a fitness or healthy living goal you have for yourself?

I want to age “well”. I hope to maintain good health and feel energized. I would like to continue to run races and plan to start taking nutrition classes, to follow a personal interest. I am really enjoying this time in my life; I am more active than ever!

What do you like about being a member at SWAT?

OMG, I can’t imagine what’s not to love! I feel so fortunate that SWAT offers so many Les Mills classes so often. No other club compares. And, our instructors are the best! I am so impressed with their knowledge, enthusiasm, and positive attitudes. The members at SWAT are friendly, fun, and motivating to work out with.

What is your favorite class at SWAT?  Why?
It’s a toss up between Body Pump and Body Combat. Both classes have helped me achieve fitness goals. I know that so much time and intention has been put in to every release to keep workouts at a challenging level. After class, I walk out feeling spent yet stronger.

Do you have a person who is your healthy living/fitness inspiration?  Who and why?
On a daily basis I am inspired by SWAT instructors including Jill, Aaron, Rob, Emma, Marta, Kristin, Michelle, and Jessica. Thanks for making fitness so much fun!

Anything else you’d like to say?
Keep up the great work! Thanks to Emma for working on adding new challenges and classes. It’s exciting to try out something new. I really enjoyed the blitz and the decathlon to celebrate the new releases!

Thursday, August 16, 2012

Town Hall Meeting

Tonight, I attended the first SWAT Town Hall meeting along with about thirty-five other members.  When I saw the signs go up around the gym announcing this meeting, my initial reaction was to be nervous...were we going to get bad news?

Marta began the meeting by introducing the four owners: Jill, Juan, Kris, and herself.  She explained that they had called this meeting to address some issues they felt were important, mainly some rumors that have been floating around since they were given ownership in January.  She asked what rumors people had heard, and various members said they had heard the following:
      -The gym is moving locations.
      -The building has been sold.
      -The owners of SWAT are trying to sell the business.
      -The gym is closing.

Jill allayed some fears immediately by saying SWAT is not moving, closing, or for sale.  She explained that the actual building, which is for sale, is owned by a bank in California and managed by a company in Grand Rapids.  Working with the management company has been tricky; the SWAT owners are well aware of the physical issues that need to be fixed within the property, and they are constantly trying to work with the property management company and the bank to get things accomplished (for example, getting the air conditioning and steam rooms fixed for good!). 

A member posed these questions: is the business sustainable in its present state, and what are your plans for the future?  The short answer from Marta was YES, it is sustainable.  In fact, for the first time in about seven years, membership showed growth in June and July, which are historically the slowest months!  

As far as plans for the future, this was a much more complicated answer.  Marta began by explaining that when the four of them were gifted the gym, the previous owner had given them a choice: either accept this gift and run the business, or it closes immediately.  The four owners were not a pre-formed group with a pre-formed vision for the business; in reality, although they already worked together, it was sudden and unexpected that they would become business partners.  So, they are constantly working to form a vision and realize that vision together, and they're learning a great deal in the process.

One of the lessons they have learned is that they really do want and need to hold the management company responsible for the upkeep of the property so SWAT's funds - our money, since it comes from our monthly membership fees - can be directed toward marketing, equipment maintenance and repair, new equipment, and group fitness.  When they first became owners, they took member suggestions as far as what to improve immediately, but they spent a lot of funds doing things the property owner should be doing.  They have shifted their focus now, and they are moving forward in marketing the gym.  Someone had commented to them once that SWAT was the "best-kept secret" as far as fitness clubs in the Kalamazoo area; they'd like to change that so new business is pouring in!  There are lots of community businesses that want to partner with SWAT, so the future looks bright.  

Another question from a member was, if the building is sold, what are your contingency plans?  They reassured us that if the building is sold to someone who is not interested in being a landlord to SWAT, we will all have plenty of notice before the gym is relocated.  For now, however, the plan is to remain in this building.

Another member asked this: to bring in new members, the business has to look its best (for example, having non-working treadmills may be a deal breaker for a potential member) - how do we address without a lot of funds?  Again, the short answer is that the owners are learning to direct funds into the business instead of into the building, which will help.  They are also taking a hard look at where money is being spent.  Someone brought up towels.  That is one service the owners are considering discontinuing (or at least changing; perhaps we will rent towels, or perhaps they will have them available for members to buy).  Not only does each towel cost $2 just to purchase, but the cost of laundering each towel (think electricity, water, and labor) drives that cost up.  This year, they've already purchased 10,000 towels...that's $20,000 that could have been used to upgrade or repair equipment! 

The owners reassured us they are doing everything they can to go forward. They are committed to the business completely and will do their best to meet the expectations of the members.  If you have thoughts or suggestions, PLEASE VOICE THEM!! Use the suggestion box, tell owners directly, comment on the blog.  They'd like to start a newsletter soon, and they are working to develop a mission statement.

There are a few things that struck me as I sat in this meeting.  First, this is the only large gym I can think of in the area that is owned by people who are passionate about fitness, not by a corporation with a bottom line.  Second, the owners have incredible passion for SWAT and its members and truly do this because they care.  Third, the members in the room at the meeting tonight all support the owners and think the right people were chosen to take over ownership.  We are all so fortunate to be part of this SWAT community, and I'm so proud of and grateful for  Marta, Jill, Juan, and Kris undertaking this huge responsibility!!!

Tuesday, August 14, 2012

FEATURED MEMBER: Sarah J.

Sarah has been coming to SWAT for years and is part of the "morning crew."  She works really hard in the classes she takes, and I'd never be able to tell she just had a baby about a year ago!

Tell us a little about yourself.
I am happily married to my husband Paul, we have a 13-month-old little girl named Naomi and a 5-year-old pup named Baxter. I am a Cost Accountant for Parker Hannifin at the Aerospace division in Kalamazoo. I love to spend time with family & friends, travel, cook, ice skate and anything outdoors.

What is your usual weekly workout routine?

On a good week:
M-5:30 1/2 hour RPM, 6 a.m. Body pump
T-Body Attack
W-5:30 1/2 hour RPM, 6 a.m. Body Pump/CXWORX
Th-Rest or 30 minutes on the elliptical
F-5:30 1/2 hour RPM, 6 a.m. Body pump
Sa-30 minute run or elliptical. Sometimes I do Marta’s HIIT class (It kills me but I love it!!)
Su-rest
   
What are your go-to snacks and meals?
I usually snack on Luna bars or banana with peanut butter. In the summer we love to grill chicken or turkey burgers and we always include a veggie and rice/potato. I usually grill some chicken breasts and make taco meat (ground turkey) on Sundays so we have healthy options for quick lunches or dinners during the week.

How do you balance being active with the demands of your daily life?
I work out first thing in the morning before I go to work and even on my days off. If I can’t get in my normal workout due to work or other commitments, I try to sneak in a 15-minute walk at lunch or at night.

What is a fitness or healthy living goal you have for yourself?
I LOVE to work out, but the most important thing to me is to stay healthy and be a good role model for my daughter and husband. After losing my dad (54) last year and my uncle (34) 3 months later of heart disease, it reaffirmed to me that exercise and eating well is not a choice for me, it is my lifestyle. I’m not always perfect and I fall off the path, but the next day I get back on and try again.

What do you like about being a member at SWAT?
I LOVE the Les Mills classes. All the classes are fun and challenge your body in a different way.

What is your favorite class at SWAT?  Why?
 

This is a hard question for me, but I would have to say that Body Pump is my favorite. I have been lifting weights for years, but Body Pump challenges me both physically and mentally. The group atmosphere pushes me to lift more and have fun at the same time.

Do you have a person who is your healthy living/fitness inspiration?  Who and why? 

My friend Beth (whom you will see me chatting with at SWAT) encouraged me during my pregnancy and after. It is fun to have someone keep you motivated, work towards the same goals and bounce cooking/exercise tips off each other.

 

Thursday, August 9, 2012

Back in the Saddle?

I'm back at the gym after 9 days off (I am blaming the whole moving process, but also, I got into the really bad habit of eating poorly and lying around when I had a break from unpacking). I'm about to take Attack - WHY did I choose this class to start back with? I'm pretty sure I will have to do low options!

I need some volunteers to be Featured Members - anyone? Anyone???

Saturday, August 4, 2012

Movin' on up

Today is moving day. I haven't made it to the gym since Tuesday, but the 21 hours over three days I spent deep cleaning the house we're moving to has to count for something, right? Then again, the crappy food I've been eating on the go probably negates that!

We are moving to the Winchell neighborhood in Kalamazoo, which has me super excited for a lot of reasons. First, we will get the Kalamazoo Promise, which is now valued at around $45,000 per child. Second, my kids will go to Winchell Elementary. I teach at Maple Street middle, and the students I get from Winchell are simply amazing; it's awesome to know my own children will be part of that cohort. Third, the Winchell neighborhood is a great place to exercise. I have seen countless people out running, walking, biking, riding their scooters, etc. I can't wait to be part of that. The neighborhood we are leaving is tiny, full of mainly retired people who don't seem to get out much, and close to a main road (not safe for the kids on their bikes).

Wish us luck with the move, and I'm sure I'll be back at the gym soon.