The next featured member is Molly, who is at the gym all the time. Seriously, she might sleep in one of the lockers...I'm not completely sure. I just know that whenever I find the time and energy to do a double, Molly is there too, working really hard!
Tell us a little about yourself.
Born and raised in Kalamazoo. My 3 nieces are my pride and joy; they have me wrapped around their collective finger!! I have worked in Customer Service for over 20 years for an Automation Distributor locally; it amazes me I am still challenged often in my job. Free time is for the nieces, softball, and hanging with friends!
What is your usual weekly workout routine?
I try to take one day off a week. I alternate between cardio and weights. Sundays are usually my light day, using weight and cardio machines on the floor. The weekdays are all about the classes. A lot of RPM mixed in with Zumba, Pump, and more recently Pilates & Flow. I am still working towards my 1st Body Combat class.
What are your go-to snacks and meals?
I eat a lot of salads with grilled chicken added for protein. I love the Chobani Greek yogurt. (It’s like dessert in a cup!) I eat a lot of fruits and veggies, nuts, and fiber bars for snacks. I try to stay away from cheese, bread, and potatoes; it is not always easy.
How do you balance being active with the demands of your daily life?
It can be a delicate balance, but working out and staying active are very important for me. It helps that I also enjoy exercising; most days anyway. Family always comes first, but if staying fit is important enough, then you can always find the time.
What is a fitness or healthy living goal you have for yourself?
Well, it always seems to be “I need to lose 10 lbs,” and I am certainly feeling that these days. It is going to start with my March goal: NO MORE Chocolate Ice Cream (a big, big weakness for me)!
What do you like about being a member at SWAT?
I love the people at SWAT. All the instructors are very knowledgeable; always ready to provide encouragement, and great suggestions to enhance a person’s workout. Also, I have made some great friendships with my fellow gym rats. The atmosphere from the front desk, thru the locker room, and my workout is just great every time! Lots of laughs even on the toughest of workout days.
What is your favorite class at SWAT? Why?
Currently it is Zumba. I tried it for the 1st time during the blitz, and really enjoyed it. Lots of fun and certainly good for a few laughs as well. A great, different way to get a great workout!
Do you have a person who is your healthy living/fitness inspiration? Who and why?
I am fortunate enough to have two big health influences in my life, coincidentally both are former smokers. My older sister had a health scare 3 years ago and she really turned her life around. She is now probably the healthiest eater I know, no more smoking/drinking, and major weight loss. I am SO proud of her. Growing up, her idea of exercise was walking behind the garage to have a cigarette, now she exercises daily. My other inspiration is my close friend/co-worker, Gayle. She too is a former smoker. She now runs marathons, does ironman events, and is a triathlete too! I could not be more proud of her and she definitely keeps me motivated!
Anything else you’d like to say?
I would just like to add what a GREAT job Juan, Marta, Kris, & Jill are doing with their takeover of the gym. Their dedication to seeing that every day is a “Great Day at SWAT” is recognized and appreciated! Thanks for all you do!
Born and raised in Kalamazoo. My 3 nieces are my pride and joy; they have me wrapped around their collective finger!! I have worked in Customer Service for over 20 years for an Automation Distributor locally; it amazes me I am still challenged often in my job. Free time is for the nieces, softball, and hanging with friends!
What is your usual weekly workout routine?
I try to take one day off a week. I alternate between cardio and weights. Sundays are usually my light day, using weight and cardio machines on the floor. The weekdays are all about the classes. A lot of RPM mixed in with Zumba, Pump, and more recently Pilates & Flow. I am still working towards my 1st Body Combat class.
What are your go-to snacks and meals?
I eat a lot of salads with grilled chicken added for protein. I love the Chobani Greek yogurt. (It’s like dessert in a cup!) I eat a lot of fruits and veggies, nuts, and fiber bars for snacks. I try to stay away from cheese, bread, and potatoes; it is not always easy.
How do you balance being active with the demands of your daily life?
It can be a delicate balance, but working out and staying active are very important for me. It helps that I also enjoy exercising; most days anyway. Family always comes first, but if staying fit is important enough, then you can always find the time.
What is a fitness or healthy living goal you have for yourself?
Well, it always seems to be “I need to lose 10 lbs,” and I am certainly feeling that these days. It is going to start with my March goal: NO MORE Chocolate Ice Cream (a big, big weakness for me)!
What do you like about being a member at SWAT?
I love the people at SWAT. All the instructors are very knowledgeable; always ready to provide encouragement, and great suggestions to enhance a person’s workout. Also, I have made some great friendships with my fellow gym rats. The atmosphere from the front desk, thru the locker room, and my workout is just great every time! Lots of laughs even on the toughest of workout days.
What is your favorite class at SWAT? Why?
Currently it is Zumba. I tried it for the 1st time during the blitz, and really enjoyed it. Lots of fun and certainly good for a few laughs as well. A great, different way to get a great workout!
Do you have a person who is your healthy living/fitness inspiration? Who and why?
I am fortunate enough to have two big health influences in my life, coincidentally both are former smokers. My older sister had a health scare 3 years ago and she really turned her life around. She is now probably the healthiest eater I know, no more smoking/drinking, and major weight loss. I am SO proud of her. Growing up, her idea of exercise was walking behind the garage to have a cigarette, now she exercises daily. My other inspiration is my close friend/co-worker, Gayle. She too is a former smoker. She now runs marathons, does ironman events, and is a triathlete too! I could not be more proud of her and she definitely keeps me motivated!
Anything else you’d like to say?
I would just like to add what a GREAT job Juan, Marta, Kris, & Jill are doing with their takeover of the gym. Their dedication to seeing that every day is a “Great Day at SWAT” is recognized and appreciated! Thanks for all you do!
It is always good to see her smile as soon as she enters the room...
ReplyDeleteLove having Molly in my classes, she makes it even more fun! Go Molly! One of these days I'm going to stay after Pump and do Zumba with you!
ReplyDelete