If you're anything like me, you go to group fitness classes or pay extra for HIIT, kettlebell, or personal training sessions because, well, you just don't know what to do on your own. If I go to the gym without a plan, I end up on the elliptical for an hour, or chatting with people instead of working out, or wandering the gym floor, randomly doing an exercise here or there, without a solid idea of what I should be doing.
This morning, I did this workout given to me by Emma, which I've used a few times. I can't say it gets any easier or that I enjoy it more with each time I complete it, but I do huff and puff and leave red-faced and feeling like I've accomplished something!!
Does anyone else have any workout ideas - circuits, HIIT routines, etc. - that you would be willing to share? I know I can't be the only person who feels a little lost!
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