Just a word of caution: doing a Tabata workout of sprint intervals on the treadmill is scary. I had it set at 8.0 mph the first set and 9.0 the second.
My observations:
1. It is terrifying to jump on at that speed
2. I don't understand how fast people possibly run at those speeds all the time!
3. If you see me doing this workout and I fly off the treadmill, please know ahead of time that my pride is hurt worse than the rest of me. Just avert your eyes, keep calm, and carry on. ;-)
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