On Wednesday, as part of Member Appreciation Week, bring a buddy with you to the gym! You're welcome to bring anyone, any time, all day - they can check out the classes, the equipment, the daycare (and, if you take them to Pump, it's the gift that keeps on giving, since their muscles will be sore for a few days if it's their first time in the class!). While you're at it, introduce them to the blog, too! ;-)
Complete Nutrition will be in all day on Thursday.
Remember
to fill out a raffle ticket each day you attend SWAT this week. There
will be a drawing for gift certificates to local businesses on Sunday!
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