Congrats to SWAT people Scott VanLoo (member) and Christen McCool (instructor) on running the Detroit marathon today! Christen finished in 3 hours and 19 minutes - WOW! I'm not sure of Scott's time on this one, but he's speedy too!! You are both fitness inspirations.
Did any other SWAT members run the Detroit or Grand Rapids half or full marathons?
Thanks Julie! It was definitely quite the challenge. But I missed my Sunday Flow!!
ReplyDeleteYou sure did, Christen! So, i did CX. Then hoped into flow at the ab track. That worked well. Maybe I'll do that every Sunday...
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