Last week was such a bad week, and I definitely didn't want this week to be the same. I know I struggle most around Thursday and Friday, when I'm ready to relax after a long work week, and again on Saturday, when I've just done a long run and feel like eating massive amounts of food! Thursday was another snow day, so I was home all day, and I definitely snacked too much...and fell into the same trap of not writing it down. Plus, I quit all my goals - I ate chips, raisins, and sweets! I didn't let it get me down, though; Friday, I was back to tracking things and back to my healthy eating.
Starting weight: 176.6
Last week's weight: 171
This week's weight: 169.4
Monday, January 28 - 1,666 calories
Breakfast (213 calories): Paleo pancake (1 egg, 2 egg whites, 1 banana)
Snack (200 calories): Balance bar
Workout 1: 4.5 miles on the treadmill : 1 mile warmup, 4x800m speed work with one lap in between, 3/4 mile
cooldown; 5 minutes Jacob's ladder
Snack (130 calories): skinny mocha
Lunch (670 calories): salad with green peppers/onions and 1 tsp olive oil, 3 pieces small pizza
Snack (261 calories): shake with protein powder, kale, blackberries, raspberries, and milk
Workout 2: BodyPump class
Dinner (192 calories): 6 egg whites, broccoli, cauliflower
Tuesday, January 29 - 1,659 calories
Breakfast (343 calories): Paleo pancake (1 egg, 2 egg whites, 1 banana), skinny mocha
Snack (129 calories): 10 almonds, green beans
Lunch (300 calories): 3/4 c. black beans, tuna, 1 orange
Workout: 40 minutes elliptical, 5 minutes Jacob's ladder
Snack (200 calories): shake with protein powder, cocoa powder, and kale
Dinner (688 calories): 1 c. whole wheat couscous, 6 oz. tilapia, spinach, asparagus, 2 c. red grapes
Wednesday, January 30 - 2,007 calories
Workout: 8 mile run, easy pace
Breakfast (343 calories): Paleo pancake (1 egg, 2 egg whites, 1 banana), skinny mocha
Snack (114 calories): 10 almonds, green beans
Lunch (335 calories): 1 orange, spinach salad with tuna, salsa, and 3/4 c. black beans
Snack (213 calories): shake with protein powder, raspberries, cocoa, and kale
Dinner (970 calories): french fries, wrap with grilled chicken/lettuce/ranch
Thursday, January 31 - ?
Friday, February 1 - 1,640 calories
Breakfast (345 calories): Paleo pancake (1 egg, 2 egg whites, 1 banana), skinny mocha
Snack (371 calories): Balance bar, orange, almonds, broccoli
Lunch (158 calories): spinach salad with tuna and salsa, 1/2 string cheese
Dinner (563 calories): protein shake with kale/milk/blackberries, Paleo pancake, 3 whole wheat pancakes
Snack (213 calories): coffee with cream, 5 cups popcorn
Saturday, February 2 - 2,100 calories
Pre-workout (185 calories): PB&J sandwich
Workout: 12 mile run, easy pace
During workout (100 calories): sport beans
Post-workout (165 calories): 1/2 wheat bagel
Lunch (745 calories): at Big Burrito - grilled chicken taco, vegetarian taco, chips and salsa
Snack (269 calories): skinny mocha, 10 almonds
Dinner (553 calories): Paleo pancake (1 egg, 2 egg whites, 1 banana), 4 Bilbo's breadsticks
Snack (153 calories): 5 cups air-popped popcorn
Sunday, February 3 - 1,361 calories
Breakfast (269 calories): Paleo pancake (1 egg, 2 egg whites, 1 banana), coffee with cream
Workout: 25 minutes arc trainer (light intensity), BodyFlow class
Lunch (390 calories): shake with protein powder, kale, spinach, avocado, raspberries, and cocoa;
1 cup broccoli
Snack (325 calories): skinny mocha, pieces of pie crust
Dinner (377 calories): 2 oz sweet potato, 1/2 c. oats with 1/2 scoop protein powder, 1 medium apple
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