I had a really good week overall, but stupid Thursdays seem to be my bad day always!!!!!!! Also, I came down with some sort of stomach bug starting Friday and lasting until Sunday, so my journal stops there. I'm surprised I didn't lose more with this stomach bug, but c'est la vie!
Starting weight: 176.6
Last week's weight: 169.4
This week's weight: 168.8
Monday, February 4 - 1,805 calories
Workout: RPM class
Breakfast (405 calories): 1/2 c. oats, 1 T. peanut butter, skinny mocha
Snack (84 calories): sugar snap peas
Lunch (323 calories): 4 oz sweet potato, spinach topped with tuna, salsa, and 1/2 c. black beans
Snack (104 calories): 15 almonds
Dinner (565 calories): Paleo pancake (1 banana, 2 egg whites, 1 egg), apple, Planter's Nut-rition bar
Snack (324 calories): PB & honey sandwich
Tuesday, February 5 - 1,639 calories
Breakfast (319 calories): 7 egg whites, skinny mocha
Snack (90 calories): green beans, string cheese
Lunch (313 calories): 3 oz sweet potato, spinach with tuna, black beans, and salsa
Snack (83 calories): 12 almonds
Workout 1: 30 minutes elliptical, 15 minutes Jacob's ladder
Snack (381 calories): Yoplait original yogurt, Paleo pancake, 1/2 c. raspberries
Workout 2: Pump class
Dinner (331 calories): 1 c. broccoli, shake with protein powder, cocoa, blackberries, and kale
Snack (122 calories): 4 c. air-popped popcorn
Wednesday, February 6 - 2,000 calories (estimate)
Workout 1: 7 mile run on the treadmill
Breakfast (453 calories): PB&J sandwich, banana, string cheese
Snack (236 calories): orange, latte, cucumber
Lunch (327 calories): 4 oz sweet potato, 2 c. spinach with salsa, tuna, and black beans
Workout 2: 3 mile run outside
Snack (123 calories): 1/3 c. dried cranberries
Dinner (435 calories): homemade chicken nuggets (2.5 oz), apple, egg whites
Snack (? calories): sugar free hot chocolate made with milk, popcorn, grapefruit
Thursday, February 7 - ? calories
Breakfast (262 caloreis): egg whites, skinny mocha
Snack (100 calories): 10 almonds, green beans
Lunch (330 calories): orange, 2 c. spinach with tuna and salsa, Planters Nut-rition bar
Snack (140 calories): Chobani Greek yogurt
Dinner (??? calories): crazy amounts of food at teacher potluck
Snack (??? calories): goldfish crackers, sugar free hot chocolate
Friday, February 8 - calories
Breakfast (300 calories): skinny mocha and Chobani Greek yogurt
Workout 1: 7 mile run on the treadmill
Breakfast (453 calories): PB&J sandwich, banana, string cheese
Snack (236 calories): orange, latte, cucumber
Lunch (327 calories): 4 oz sweet potato, 2 c. spinach with salsa, tuna, and black beans
Workout 2: 3 mile run outside
Snack (123 calories): 1/3 c. dried cranberries
Dinner (435 calories): homemade chicken nuggets (2.5 oz), apple, egg whites
Snack (? calories): sugar free hot chocolate made with milk, popcorn, grapefruit
Thursday, February 7 - ? calories
Breakfast (262 caloreis): egg whites, skinny mocha
Snack (100 calories): 10 almonds, green beans
Lunch (330 calories): orange, 2 c. spinach with tuna and salsa, Planters Nut-rition bar
Snack (140 calories): Chobani Greek yogurt
Dinner (??? calories): crazy amounts of food at teacher potluck
Snack (??? calories): goldfish crackers, sugar free hot chocolate
Friday, February 8 - calories
Breakfast (300 calories): skinny mocha and Chobani Greek yogurt
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