I can't say this week went better as far as journaling, and part of that was because I was at a conference Thursday and Friday and just didn't write everything down! The "no second helpings" goal was a bit better, but again, it's a difficult and mindless habit to break!
Starting weight: 176.6
Last week's weight: 170.7
This week's weight: 169.8
Monday, January 14 - 1,576 calories
Breakfast (270 calories): oatmeal with protein powder, coffee with cream
Snack (200 calories): Balance bar
Lunch (362 calories): Fage Greek yogurt, 7 oz sweet potato, 2 clementines
Snack (121 calories): breadstick and string cheese
Dinner (390 calories): 5 oz chicken, green beans, whole grain bread
Workout: 4 miles speedwork (1 mile warmup, 3x800m intervals with 400m in between, 1 mile cooldown)
Snack (133 calories): 1/2 c. cottage cheese, air-popped popcorn
Tuesday, January 15 - 1,780 calories
Breakfast (370 calories): oatmeal with protein powder, skinny mocha
Lunch (594 calories): 2 clementines, green beans, spinach salad with quinoa, chicken, and 1 T. olive oil
and balsamic vinegar, Yoplait Greek yogurt
Snack (246 calories): 1/2 piece pizza, 2 oatmeal/applesauce cookies, sugar snap peas
Workout: 45 minutes elliptical
Dinner (385 calories): egg whites, Jennie-O sausage (2 links), 1 piece toast, 1/2 c. orange juice
Snack (183 calories): air-popped popcorn
Wednesday, January 16 - 1,774 calories
Workout 1: 8 mile run
Breakfast (434 calories): 1 banana, 2 pieces toast with peanut butter, skinny mocha
Lunch (446 calories): sugar snap peas, 1 grapefruit, 1/2 c. cottage cheese, spinach salad with
quinoa and olive oil/vinegar
Snack (324 calories): Balance bar, clementie, oat/applesauce cookie
Dinner (446 calories): 1 c. pineapple, 1 Grands Jr. biscuit, 2 bowls turkey soup
Workout 2: 20 minutes elliptical, CXWORX
Snack (55 calories): small apple
Thursday workout: 1 hour elliptical
Friday workout: 1 hour elliptical
Saturday workout: 11 mile run
Sunday, January 20 - 1,569 calories
Breakfast (341 calories): egg whites, 1 small orange, skinny latte
Lunch (458 calories): shake with protein powder, kale, cocoa, raspberries; sugar snap peas;
1/2 PB&J sandwich
Snack (122 calories): air popped popcorn
Dinner (542 calories): broiled salmon on spinach, whole grain bread, 1/2 c. garbanzo beans, broccoli
Snack (106 calories): oat/PB combo, 1 c. strawberries
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