This is just a friendly reminder about the Launch/Blog challenge. If you complete 4 different classes by May 10 (note that this gives you an extra week!), just add a comment anywhere on the blog. Your comment should tell us which classes you took and what you think of the new releases. Then I'll add your name to a list at the SWAT Cafe, and you can get your free shake!
Two people have already completed the challenge - congrats Christine Walker and Asa Davis!
(4/21)BodyStep: Most challenging BodyStep yet! There is more upper body work, like the Burpee, added in. Love the "Moves Like Jagger" track...which is fun & dancey (part of the reason I really like step). The intervals track is really intense -- and your legs will REALLY feel it.
ReplyDelete(4/16)BodyPump: Like the new release -- especially the INSANE shoulder track. The music is perfect for the track -- and I can see/feel the results after a few classes.
(4/17)RPM: Fun & fast! There is one techno track on new release that keeps you up and down off the saddle at a rapid pace -- and it's killer. Holding that resistance is more of a challenge than ever.
(4/15)Body Attack: This is my favorite Body Attack release so far. Love the dance moves added throughout as it breaks up the intensity. The Jason Derulo track is my favorite. Lots of jump squats, which are so hardto do, but very worth it in the end. Tricep track is also killer.
Great job, Stephanie!! Enjoy your free shake!!!
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