Only a few people have completed the Launch challenge - it's an easy way to get a free shake, and you have just under two weeks to earn one! Just go to four different classes, then leave a comment on the blog letting everyone know what you thought about them.
I've finally earned my free shake. During Launch weekend, I took RPM, Attack, and Pump; today, I took Body Flow, thus completing four different classes. Flow isn't usually part of my workout routine, but I think it should probably become a regular part of my week. It is a strange class, in that one second you'll be stretching and feeling great, then suddenly you're doing a move that makes your muscles scream. I especially love the meditation at the end.
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